Recipe: Spiced Lentils with Egg (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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updated May 3, 2019

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Recipe: Spiced Lentils with Egg (1)

Serves4

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Recipe: Spiced Lentils with Egg (2)

When I was in my 20s I decided to live alone, finally, after sharing homes and apartments with an ever-changing stream of roommates. That first year in my solo apartment was the genesis of my desire to learn how to cook well. I knew how to follow a recipe, but I realized there’s so much more to becoming a cook at ease in the kitchen. I remember staring at a pile of brown and wilted vegetables in my fridge and thinking how recipes are nothing more than the gleaming tip of the iceberg, shiny and alluring, but not signaling the many demands they make on a cook: how to shop, how to plan, how to make the most of the ingredients in your fridge and pantry every single day.

There were a few recipes that got me through those early days of starting to acquire the 95 percent of kitchen knowledge that isn’t found in recipes. No matter how empty my fridge, I always had eggs, lentils, and spices, and maybe you do too. If so, this is the simplest weeknight meal — homey and comforting.

I ate this many, many times in my solo apartment days (most memorably, I had a dish slowly over-baking in the oven while on the phone with my now-husband, who had finally called to ask me out).

It’s a simple and forgiving dish, made with lentils cooked with shallot, garlic, and toasty Indian spices. I like to use a mix of red lentils and yellow split peas. The red lentils cook quickly into a mash of comfort food, but the split peas stay a little more toothsome, adding a nice balance of texture to the dish.

The best thing, though, is that you can make the lentil mix ahead and refrigerate or even freeze it. Then it’s ready and waiting for you to plop an egg on top and bake until it’s a little crisp on top, with warm soft lentils beneath, and a gooey egg for you to drag your fork through.

It’s a dish for one, two, or more. I’ve skipped the spices, and the cilantro, at times, substituted more garlic or a handful of fresh rosemary or parsley. You could add sun-dried tomatoes or a splash of coconut milk. Think of it as your own vessel for using up what’s in your own pantry and stretching your wings as a cook.

As long as you have lentils and eggs, it will fill you up and make you feel right at home in your kitchen, as it did for me.

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Serves 4

Nutritional Info

Ingredients

  • 1 cup

    red lentils

  • 1 cup

    yellow split peas

  • 1 tablespoon

    olive oil

  • 2

    large shallots or 4 small shallots, minced (about 1/2 cup)

  • 2 cloves

    garlic, minced

  • 2 teaspoons

    garam masala

  • 4 cups

    low-sodium chicken or vegetable broth

  • Salt and freshly ground pepper

  • 1 cup

    finely chopped cilantro leaves, from one small bunch

  • 4

    large eggs

Instructions

  1. Rinse the lentils and split peas thoroughly under running water. Drain and set aside.

  2. Heat the olive oil in a medium saucepan over medium heat and add the shallots and garlic. Cook, stirring, for 3 to 4 minutes, or until the garlic and shallots are golden and fragrant. Add the lentils and split peas and stir in the garam masala. Stir the pot thoroughly to make sure the garam masala and shallots are fully distributed in the lentils.

  3. Add the broth (or 4 cups of water) and turn the heat to high. Bring to a boil, and then reduce to a simmer and cover the pan. Cook for 30 to 35 minutes or until the yellow split peas are just tender. (The red lentils are smaller and will cook faster; the yellow lentils will stay distinct and al dente while the red lentils will cook down into a pleasantly rustic mush.) Season with salt and pepper to taste and stir in the cilantro.

  4. At this point the lentils can be covered and refrigerated for up to 5 days or frozen in portions for up to 3 months (thaw in the fridge overnight before using).

  5. To serve: Heat the oven to 350°F. Lightly grease individual ramekins or small ovenproof baking dishes. Mound about 1 cup lentils in each then make a deep hollow in the center and crack in an egg. Sprinkle salt and pepper over the egg.

  6. Bake for 18 to 25 minutes, or until white is set and yolk is cooked to your liking. Serve immediately with a green salad.

Filed in:

beans

easy

Ingredient

Keeps Well

lentils

Main Dish

Recipe: Spiced Lentils with Egg (2024)

FAQs

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

How do I get the most out of my lentils? ›

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

How to make and eat lentils? ›

To prepare lentils, first rinse them in a strainer. Next, place one cup of lentils in a large pot with 2½ cups of water. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 15-20 minutes. Drain well.

What are the most flavorful lentils? ›

Black Beluga lentils have the most flavor, adding a rich, earthy taste and a firm texture that holds up well during cooking. Black lentils will be ready in 20–25 minutes; however, they will fall apart like their brown, green, and red partners once you cook them for too long.

Why do I feel better after eating lentils? ›

Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.

What is the secret to cooking lentils? ›

To cook, cover the lentils with plenty of water or stock—about 3 cups for each cup of dry lentils. Lentils swell in size, but they don't absorb the extra water; just drain them when they're done. Once you bring the liquid to a boil, cover the pan and reduce the heat to maintain a gentle simmer.

What pairs well with lentils? ›

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots. Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

How do you make lentils not bloat you? ›

Soak lentils before cooking them to minimize the gas they might cause.

What happens if you don't rinse your lentils? ›

While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen.

Do you throw out water after soaking lentils? ›

Legumes, such as Rajma, chana, or chole, should be soaked for 8-12 hours before cooking or soaked overnight. The soaked water should be discarded as it includes tannins or phytic acid. Remember to drain and refill the water when soaking beans and lentils.

Why are there stones in lentils? ›

This is due to the harvesting process, which can gather small debris surrounding the plants, and those bits accidentally pass through the farmers' separating devices. Due to their small size — especially lentils — it's hard for machines to sift out all the debris.

What's the healthiest way to eat lentils? ›

Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What protein pairs with lentils? ›

But if meat is still on the table for you, pair lentils with fats like duck and pork (think bacon) to add a bit of richness to this mild-flavored legume. Whether you're trying a meatless meal or making a hearty stew, lentils are a go-to pantry staple that deserve to come out of the pantry to shine this winter.

How to know when lentils are done? ›

Honestly, the best way to tell if lentils are done are to taste them. They should be tender to the bite, with some varieties of lentils being a bit more firm and others more soft. That said, if you would like your lentils to be softer, just simmer them a few minutes longer until they reaches your desired consistency.

How to make lentils more palatable? ›

Cooking lentils slow and low, combining the right varieties among red lentils, green lentils, brown lentils etc., using freshly ground spices, and garnishing with fresh herbs can greatly improve the flavor and aroma of your dish.

How do you fix bland lentils? ›

Add aromatics to the water or, even better, use chicken or vegetable stock instead of water. Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

How to make lentils less boring? ›

Some garlic, tomato, herbs and 25 minutes is all you need for the most flavorful, perfectly soft lentils.” But the way they come together will make you pause and maybe giggle: You drop a whole, large tomato and four garlic cloves, jackets and all, into the pot with the dry lentils and herbs.

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