Low-calorie dinner recipes (2024)

Showing 1 to 24 of 78 results

  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • A star rating of 4.4 out of 5.12 ratings

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 5 out of 5.6 ratings

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

    • 50 mins
    • Easy
    • Healthy
  • Vegan squash stew

    A star rating of 4.8 out of 5.5 ratings

    Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • Egg-fried noodles with beansprouts

    A star rating of 4.5 out of 5.8 ratings

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

    • 22 mins
    • Easy
    • Healthy
    • Vegetarian
  • Gingery broccoli-fry with cashews

    A star rating of 4.3 out of 5.22 ratings

    Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Fajita chicken one-pot

    A star rating of 5 out of 5.6 ratings

    Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.

    • 1 hr
    • Easy
  • Slow-cooker chickpea stew

    A star rating of 4.8 out of 5.4 ratings

    Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner

    • 5 hrs 40 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy tikka masala

    A star rating of 4.6 out of 5.60 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.1 rating

    Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing

    • 25 mins
    • Easy
    • Healthy
  • Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.50 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • Kitchari

    A star rating of 4.7 out of 5.3 ratings

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sweet potato wedges with mole sauce

    A star rating of 3.7 out of 5.3 ratings

    Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan

    • 1 hr 30 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.7 out of 5.332 ratings

    This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

    • 20 mins
    • Easy
    • Vegetarian
  • A star rating of 4.8 out of 5.161 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy bolognese

    A star rating of 4.3 out of 5.34 ratings

    This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • Soy-baked potatoes with tuna sriracha mayo

    A star rating of 0 out of 5.0 ratings

    Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper

    • 25 mins
    • Easy
  • Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

    • 1 hr 20 mins
    • Easy
    • Healthy
  • Poached salmon with tarragon

    A star rating of 4.6 out of 5.7 ratings

    Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

    • 25 mins
    • Easy
    • Gluten-free
Low-calorie dinner recipes (2024)

FAQs

What foods fill you up but low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is an example of a 500 calorie meal? ›

Stay healthy and try one of our favourite 500-calorie dinners.
  • 1Salmon and crispy lettuce with pearl couscous. ...
  • 2Smoky bbq drumsticks and carrot noodle salad. ...
  • 3Caprese salad with lemon and caper grilled chicken. ...
  • 4Salmon, chia and broccoli fish cakes. ...
  • 5Almond-crumbed pork with Asian slaw.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Is 800 calories ok for dinner? ›

800 calories is okay for a regular meal if you haven't eaten much that day. Unless you're restricting your calories to a level well below the BMR you would have at your target weight, which is often recommended as the lowest safe and effective level of calorie restriction, 800 calories barely even counts as a “cheat”.

How much weight will you lose on 800 calories a day? ›

For those on a 800 calories a day diet, weight loss of 8-16 pounds is possible in a month. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

What food can you eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What are 0 calorie foods? ›

What are foods that have zero or low calories?
  • Black coffee. Coffee is rich in polyphenols, such as chlorogenic acid and caffeic acid. ...
  • Cabbage. Cabbage is a cruciferous vegetable that comes in various forms and colors. ...
  • Mustard. ...
  • Pickles. ...
  • Peppers. ...
  • Grapefruit. ...
  • Celery. ...
  • Cucumbers.
Oct 10, 2022

Is 500 calories enough for dinner? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

Are there 0 calorie meals? ›

The only truly zero calorie food is water, but low calorie foods are also grouped in. What is this? Still, we view eating only zero or negative calorie foods as fad dieting nonsense similar to drinking ice cold water instead of room temperature water (which burns around 5 extra calories per glass, by the way).

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