Hearts of Palm Crab-Style Salad - Vegan Recipe - This Wife Cooks (2024)

FAQs

What is hearts of palm salad made of? ›

Hearts of palm has a mild, crunchy texture and is similar in taste to artichoke hearts. I personally love snacking on them whole, but enjoy them even more chopped in a salad. The salad is made with canned hearts of palm, canned chickpeas, avocado, cucumbers, tomatoes, red onion and parsley.

#1: Hearts of Palm

Hearts of palm have a mild flavor, a decent crunch, and commonly imitate crab meat in vegan cooking. These veggies have a light beige hue and a flavor similar to artichoke hearts with a slightly sweet, less acidic bite.

Regularly eating hearts of palm may also have other health benefits. For example, they are rich in plant compounds such as polyphenol antioxidants. These compounds help control free radicals, which are unstable molecules that can lead to various diseases.

Fresh hearts of palm are a rare find in most grocery stores. They are extremely perishable when fresh and cost more than $15 per pound. The arduous procedure for harvesting them is a contributing factor to the high cost of the fresh produce.

You probably already figured it out, but vegan seafood is seafood made without any animals. It's better for the oceans and marine life because it's not attached to overfishing and ghost nets. Animal-free ingredients can be used to make shrimp, canned tuna, fish filets, sushi-grade fish, crab cakes, and more.

Imitation crab is a highly processed food made by combining minced fish with starch, egg whites, sugar, salt, and additives to mimic the flavor, color, and texture of real crab meat. While it's significantly less expensive than real crab, it's also less nutritious.

Hearts of palm is a vegetable that's high in protein and fiber and low in fat and sugar. It may provide health benefits such as repairing tissue, keeping your heart healthy, and boosting brain function. Heart of palm is typically sold canned, so be sure to keep a close eye on how much sodium you're eating.

What Do Hearts of Palm Taste Like? Hearts of palm have a subtle flavor that's similar to artichoke hearts, white asparagus, and water chestnuts. Texturally, hearts of palm are fleshy, juicy, and slightly crunchy — tender, but hearty enough to act as a meat substitute.

Hearts of palm are cut from the core of a handful of palm tree species native to South and Central America. After harvesting, they are cut into cylinders or sliced into rings and packed in water or brine. They look like smooth, thick white asparagus spears and are often said to taste like artichokes.

What are the benefits of eating hearts of palm? ›

Heart of palm is a low fat, low carb, and low calorie vegetable packed with numerous vitamins, minerals, and nutrients. It offers various health benefits, including promoting weight loss, good digestion, immunity, heart health, and overall well-being.