Easy No-Bake Peanut Butter Oat Bars Recipe (2024)

FAQs

Is peanut butter and oats healthy? ›

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre.

The creamy peanut butter adds a delicious nutty flavor to the wholesome oatmeal, making it a satisfying and delicious breakfast.

How many calories are in peanut butter oatmeal? A bowl of peanut butter oatmeal has approximately 375 calories, 7 grams of fibre and 14 grams of protein.

Bob's Red Mill Peanut Butter Honey & Oats Bar (1 bar) contains 26g total carbs, 23g net carbs, 10g fat, 8g protein, and 220 calories.

Pérez-Trejo recommends mixing oatmeal with egg whites. “These will not impart any flavor, but you will be adding protein to your oatmeal to avoid an abrupt glucose spike,” she says. She also suggests adding a topping of nuts, almonds, or unsweetened peanut butter. “Adding healthy fats also helps avoid spikes.”

Try this instead: Goodson recommends a bowl of warm oatmeal with peanut butter with a glass of milk or scrambled eggs, whole-grain toast and Greek yogurt for an energizing start to the day that will help keep your blood sugar stable throughout the morning.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

Nuts, seeds, and nut or seed butters: almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds. Milk of your choice: cow's milk or unsweetened almond milk (to use as the cooking liquid) Toppings to mimic carrot cake: shredded carrots, cinnamon, vanilla extract, coconut flakes, and walnuts or pecans.

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

Is a banana with peanut butter a healthy breakfast? ›

Are Bananas with Peanut Butter Healthy? Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full. Putting peanut butter in your banana smoothie makes it filling AND delicious.

Oats and banana are my two favorite combination to have for breakfast! Yes, you can eat it everyday and lose weight. Oat is low in calories, very rich in fiber which helps to slow down digestion and it also has a high satiety factor which help keep you full for hours and prevent you from overeating throughout the day.

And while granola bars are not diet-friendly, oat bars can help you lose weight, as long as you're eating healthy oat bars that are low in sugar and contain fiber and protein and stick to one serving. Granola bars often have little protein and fiber and a lot of sugar.

If you're looking for a nutritious breakfast that takes five (5) minutes to make, look no further. It's fiber- and protein-packed, so it'll keep you full until lunch.

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

By adding peanut butter to your breakfast, you add plant-based protein. Protein helps fill you up and plays essential roles in the body, including muscle repair and growth. Peanut butter provides fiber (8% of DV), which is also filling, and it aids in digestion and helps lower cholesterol.

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.