Citrusy Lentil and Sweet Potato Soup Recipe (2024)

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Cooking Notes

RobinF,CA

Whenever making a western-based soup, I use homemade vegetable broth instead of water because it adds layers of depth of flavor and nutrients that brings a good soup to a great soup.

Brean

Question: Do you think I could get away with using kale/spinach instead of the chard for this?

MosesS, Toronto

I protest this discrimination against sweet(and other varieties) potato skins. They are very nutritious. After WWII my parents and siblings were interned in a DP(displaced persons) Camp near Munich, Germany. Food was not plentiful. German housewives were very fastidious. Potatoes were peeled over newspaper. The newspapers were folded into little bundles and placed on top of the trash. My mom would pick up these packages and make nutritious & filling meals for her family from these scraps.

TwoCoasts

Made this with ingredients on hand (onions instead of scallions, pickled jalapeños instead of fresh), and even with those modifications, it was really good. Possibly because my dried green lentils had been around for a while, the sweet potatoes were softer than I like by the time the lentils were cooked through. If your lentils have been in your cupboard for a while, consider cutting the sweet potatoes a bit larger.

Madalyn

I made this last month and froze the leftovers. Took it out of the freezer to almost defrost overnight. Sautéed ground beef and added the stew. Mixing til combined and heated through. It was even better tho not vegan.

Barbara Miner

All lentils can be used interchangeably. Green ones hold their shape better than brown lentils which get soft and can be mashed. I only have brown ones which I will use when I make this soup. It sounds yummy

Christa

There's a considerable difference in both size and volume between two lemons and two limes.

Barbara Miner

I made this soup last night and it was SO GOOD! I substituted the chard with fresh spinach since chard wasn't available in my grocery store. I stemmed the spinach and added the lemon juice, jalapeno slices, and salt as directed. It was just perfect on top of the soup. This recipe is definitely a keeper.

Elisheva

Made this last night, almost as written but with vegetable broth and water rather than just water. Everything else the same. It was good, but not excellent. My kids did like it a lot, so that's a win, and it was very easy to make. The quick-pickled chard stems and jalapeno was great. I think if I make it again I'll use a larger sweet potato and leave more of the jalapeno seeds in. Anyway I think it's worth making because it's so incredibly quick and easy, even if it's a little bit underwhelming.

Kris

I made this yesterday, and the only thing I did different was use chicken broth instead of water. I like the depth of flavor and savoriness meat broths add to meatless soups. I put it in the fridge and forgot about it until tonight. It is fantastic!!! I left the jalapeño in so it’s got a little bit of an extra kick. And I love the lemon juice marinated chad stems. I can’t stand vinegar and the lemon juice marinade is brilliant.

Mary

Sure. Sometimes I just throw in a bag of frozen spinach.

E. Rose

Extraordinarily delicious for the simplicity of the ingredients that it uses and quick to make for a soup. I used a chile de árbol instead of fresh jalapeño in the broth and pickle because that’s what I had. Zested the lemon before juicing it and added to the stems. Used 1 tsp each of both cumin & coriander in the broth. Don’t skip the coriander or the pickle, for me those were the special touches. Kale can be used instead of chard, cut stems thinly & let sit at least 15 min in the lemon.

Cristina

Please explain "thinly slice the chard stems all the way to the leaves." It looks like stems have been cut out of leaf and then thinly sliced cross-wise.

Mike R, IL

30 minutes?

Jack

More cohesive sense: Strain the chard stems, add all of jalapeño-lemon juice to pot of soup. Top bowls with pickled stems. Ahh, isn’t that better?

Essie

I love sweet potatoes, so I doubled the amount. I subbed spinach for the chard due to personal preference, and added some vegetable bouillon and lemon zest for extra flavor. Fresh, bright, and delicious. I will definitely make this again!

Tracy

This was an excellent, easy to make meal with on hand ingredients. So perfect at the end of a windy, cold Spring day.

Gary

I enjoyed this quick and easy soup. I made it according to the recipe but then decided to top it with a dollop of Greek yogurt (I wanted sour cream but did not have any on hand.) Very glad I did. Next time I would add a second sweet potato.

I like this soup. You could use any lentil but red lentil may become very mushy. I also used half vegetable broth and water.

I like this soup. You could use any lentil, but red lentils become very mushy.To the folks who were underwhelmed by this soup, remember that many times, soup and stews taste better the next day.

mounika

I loved adding Toscano black pepper cheese to give the soup some creaminess and a bit more of a sharp cheese flavor.

Megan

I love that this recipe uses the entire chard stalk!I knew that I would like the extra spice in my soup, so I chopped 1/2 the jalapeno and sauteed it with the scallions. I kept the seeds in the second half, which I sliced and pickled with the chard stalks. Overall, healthy, quick and easy dinner!

Rachel

NYT: put in the bay leafLater: add lots of other green leavesFinally: now dig through all those cooked leaves to find the one cooked leaf you’re not supposed to eat

Chuck

Tie up the bay leaf and the other herbs in a bunch, let the string hang out out of the pot and yank it out when done.

Kate O’Neill

This was very good and, I think, quite adaptable. As others noted, French green lentils take longer to cook. Mine simmered about 45 minutes in total for a nice creamy, but still distinct, texture. I cut the sweet potatoes in larger chunks and added them about 20 minutes in. They were tender but not mushy. At the start, I sautéed a large leek instead of the scallions and I used one whole Serrano (seeded) in the sauté and one in the topping ‘cuz we like it hot.

doc

Second time making this. Easy, healthy and hearty. Enjoyed. Required much more salt and double the cumin/coriander to get the flavor to my liking. I used a large jalapeño and didn’t get much heat. Will leave some seeds in next time. Can’t help but think parmesan rind would improve this recipe. Will try next time.

Rebecca

This was fine, but I liked it much more the next day when I added a little more lemon juice and puréed it. The it went from 3 stars to a solid 4.

Name RebeccaW

I didn’t love this. The broth seemed watery and the pickled chard stems were just odd.

Debbie

A keeper! Loved this soup, great flavor.

Karen

As suggested in the Cooking Notes, I used vegetable broth and I think using it instead of water contributed to the flavor. I will make this super-simple dish again but I'd add more chard and/or spinach. I'd also add more jalapeños. Perhaps the one that I used wasn't hot enough for my family. Of perhaps a touch of cayenne pepper for increased heat.

MKM

I made this substantially as written but waited 5 minutes after the broth and lentils before adding the sweet potato based on other comments. The sweet potato still had a bit of firmness and was not too soft when lentils were finished. The quick-pickled chard stems (or equivalent alternate) are essential. Will definitely make it again.

Dahlemama

I can’t do garlic or jalapeños. What alternatives would you all suggest?

Diane

I would add white/yellow onion, cooked until golden in the pot first. If you can handle some spice add green chiles from a can for a SW flavor or your favorite. If no spice is desired, add smoked paprika. If you like curries add mild curry powder or turmeric and a bit of black pepper and use both ground cumin and coriander and lose the thyme/oregano and keep the bay leaf. A little miso adds depth.

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Citrusy Lentil and Sweet Potato Soup Recipe (2024)

FAQs

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How do you make sweet potatoes not sweet? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

What makes lentils taste better? ›

If you don't have stock on hand, add onion, carrots, celery, garlic cloves and/or herbs to the pot. All of these are mild flavors that can jump in any direction depending on how you're going to use the cooked lentils.

How do I increase the depth of flavor in soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Can you overcook lentils in soup? ›

4. Cooking them at too rapid of a simmer. Mushy, overcooked lentils are far from tasty.

How do you fix bland lentil soup? ›

Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

What brings out the flavor of sweet potatoes? ›

Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.

Do sweet potatoes get sweeter the longer you cook them? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

Why are baked sweet potatoes sweeter than boiled? ›

When sweet potatoes are boiled, the temperature doesn't get above 100°C, so this flavour development doesn't happen. The breakdown of starch into simple sugars during baking also helps by creating more substrates for these reactions, leading to a more fragrant and flavoursome result.

How do you fix bland lentils? ›

Add aromatics to the water or, even better, use chicken or vegetable stock instead of water. Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

Why are my lentils bland? ›

The simple answer: you cooked them too long. Lentils are actually quite difficult to get right.

Why does my soup have no flavor? ›

Let the Broth Evaporate and Cook Longer

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

Why doesn't my soup have flavor? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

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