8 Easy Keto Fat Bombs Recipes (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

You can eat more keto fat bombs if they are for day-time snacking, or a pre and post-workout energy booster, but limit intake if it's part of your main meal or a dessert. Ruled gives you an estimate of your fat requirements per day while on a ketogenic diet by entering your details in their keto calculator.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Full Fat Cottage Cheese

Full-fat cottage cheese is a good source of healthy fats, with a fat percentage of 4%. People like it because it's richer and creamier in texture, adding flavor and variety to their keto meals. It's also high in protein, with 11.6 grams per ½-cup serving.

Crafted for optimal low carb ketogenic nutrition, these Bombs are made with coconut oil MCTs, have 8 grams of fat and 3 grams of fiber. No gluten and no artificial sweeteners, flavors or colors. With only 1 net carb and zero added sugar†, you can curb cravings between meals and still stick with The Plan.

Is SlimFast fat bombs keto? ›

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.

Each Cup Has Cacao On The Outside And Smooth, Lightly Sweetened Almond Butter With MCT Oil On The Inside. A Delectable Source Of Fuel You Can Enjoy Any Time Of Day With 10 Grams Of Fat, 2 Grams Of Net Carbs, And No Added Sugar.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Anything that contains calories can break a fast. This means that you are to avoid any kind of food, beverages, and supplements with calories. It doesn't matter if it's ketogenic, paleo, vegan, carnivore, etc. because any amount of calories will provide your cells the energy they require.

Drastically reducing calorie and carb intake, exercising for extended periods, or being pregnant may trigger ketosis. Although some people choose to put the body through ketosis, the risk of increased acid levels can be dangerous in those who are not controlling it.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

Now there's an easy way to keep your ketone levels strong, help your body burn fat for fuel and lose the weight. Just take one powder stick in the morning and one powder stick in the afternoon and you're on your way to extra energy, appetite suppression, mental clarity and fat-burning madness!